Anxiety is a normal emotional response to a threat. In the ancient past, our ancestors likely escaped being a wild animal’s lunch through the use of this emotion! Today, if you are walking down a dark alley alone at night, anxiety can help you look for and evade any potential danger. Anxiety is healthy when it is proportionate to the threat and resolves after the threat disappears. Anxiety can be unhealthy when it persists after the threat is gone, when it is disproportiona